Yay! Here we are in 2019, Happy new year! We all made it and I am proud of every single one of us, glad we all made it safe. I’d like to say a special welcome to all those that joined us in 2018, I’m glad you’re here and I’m excited to see where we will all go this year!
Today, the first Wednesday of the year, I would like to give you 5 helpful tips on how you can set and achieve your goals in 2019!
Let’s get right into it.
1. Be diligent
I don’t think a lot of people pay a lot of care when they make their goals, I think they just think of things they would like and then write that down.
People sometimes write their goals without any intention of actually following through with them so they don’t spend a lot of time properly thinking about what they actually want to achieve.
My tip is to take time and think about what you want to achieve, what do you actually really want to achieve? is it realistic? is it a continuous goal or is something you can complete during the course of this year? What aspects of your life do you want to see change? How many aspects of your life would you like to work on this year compared to last year? How do you intend on carrying out these goals?
2. Less is more.
The few goals you have, the more diligently you can work on them. Think about all the aspects in your life you would like to work on and have a few goals for each. For example, I have categorised my goals in 6 sections, faith, health, appearance, inner self, business and academic and in each section I have an average of 2 goals (apart from my faith goals where I have 4). This way when I look at my goals, I don’t feel overwhelmed and having few gives me the ability to make in depth plans on how to achieve them.
3. Be Measurable.
Let your goals be measurable, because this way at the end of the year when you look back to see how you did, you can have tangible results. For example, under my business goals, I have the goal to reach 500 followers on my blog and this is measurable because at the end of the year, I can look at my blog followers and see how well I did. Under academics, for another example, I have the goal to study an hour everyday separate to the time I spend doing coursework. This is different from saying “at the end of the year, I want to study more” because I could study for one second more and call that an achievement and it’s also not very accountable because at any given day I could study for 5 minutes and tell myself I’m accomplishing my goal but 5 minutes won’t really make any difference (to me personally) in what I’ve learnt.
4. Put your goals everywhere.
Put your goals everywhere and I mean it, everywhere. It’s very easy to forget things in the world we live in, there is so much information floating around catching our attention that we forget things so easily. It’s very easy to write the goals and then put them in a journal that you’re never going to open until the end of the year. Write these goals and put them in places you look at often (your mirrors, your refrigerator, maybe as your wallpaper on your phone, at your desk) put it everywhere and even if you do get desensitised to it and you dont notice yourself reading it, it is still in your brain subconsciously.
5. Switch up the wording.
If you are moving some of your goals from last year into this year, I would suggest that you change the wording or add something to it to make it interesting and new. You don’t want to start of the year bored of your goals is essentially what I am trying to say.
If your goal for the last ten years has been to lose tummy fat, switch up the words, you could for example do your research as to what types of food increases fat building around your stomach and set yourself a challenge to stay away from those foods.(I am not saying that you should quit eating bread or dairy or whatever it is, as I’m not a dietitian I can’t make those claims), what I am saying is, do your research and set a challenge for yourself. You might not quit anything but instead decide to do a workout catered to abs and weight loss a certain amount of times per week, I don’t know, that’s at your discretion.
Those are my tips for goals and I hope that this really helps everyone achieve their goals this year! Let me know what some of your goals are and how you plan on achieving them. Don’t forget to like, comment and follow and come back next week Wednesday for another post!
Have a blessed day,
Lots of love,