Happy April aka one of the greatest months because 1. Jesus appreciation I mean I appreciate Jesus everyday, he died for our sins so we can all go to heaveeenn. 2. Springtime 3. Warmer weather 4. Summer soon 5. Acceptable splashing of cash.
However before we get to all that good stuff, some of us, if not most of us have to go through exams.
During exam season, I find that mental strength is kind of low, we’ve got people panicking, feeling like they’re not going to pass their exams, crying and a lot of self-deprecation. So I just wanted to spread some love, some positivity, some virtual hugs (I am cute, I know) and also some tips for how you can keep your sanity this exam season.
- Do not sleep late.
There’s this stigma that students who go to sleep late are the students that are working the hardest which isn’t essentially true. Going to sleep early means you can wake up earlier meaning that you can head to the library when everyone is still sleeping and work more efficiently. Don’t thank me, thank science.
No but seriously, make sure you sleep early so that you can get enough sleep. If your body is relying on minimum amounts of sleep, energy drinks and caffeine, you can bet that you’re going to reach breaking point a lot faster and a lot harder than someone who is sleeping at 10 pm. Also going to sleep late means waking up later in the day and waking up later in the day means spending a lot of daytime you could have used studying to prepare yourself for the day.
2. Eat well.
Eat well and eat good. There’s this whole thing were eating whatever you want at whatever time you want is acceptable because it is exam season. Don’t punish your body please, it has done nothing wrong. Eat unhealthy foods at unacceptable hours will make you a lot more sluggish, a lot more tired and a lot more uncomfortable (because you will be bloated) and after exams, you’ll jump straight into trying to lose weight which isn’t probably what you want to think about around this time. (Trust me, I know what I’m talking about, I have had….a lot…of experience)
3. Take time out to breathe.
When I say take time out to breathe, I don’t mean lying in your bed and using your phone (which..let’s not kid ourselves is probably what’s going to end up happening..again…a lot of experience) I mean going outside and taking a walk or doing some colouring or talking to a friend or family member or praying or just breathing. Taking some recuperating time when you’re feeling mentally drained can be extremely useful (recharging your battery and ting).
4. Find a creative outlet.
(Weyhey what I’m doing right now) Find yourself a creative outlet, whether it be writing or painting or whatever it is, find something for yourself to do that can keep your mind away from the stress of exams.
5. Take showers or baths. (if you have time)
They are a good stress relief.
Your exams are important because they help you develop study habits, boost your grade and you should study (deep how I boldened it, it means you should study), it’s also important that you take care yourself and don’t let yourself burn out until you’re a twitching, nervous wreck.
Now if you don’t mind, I’m gonna go back to studying.
If you enjoyed these tips, comment what class you feel the most prepared for, if you want to hear more from me, click the follow button and if you still want me you can follow my social media on the right.
Have a blessed day,
Lots of love,